Given this list of health benefits, it should be "worth your beans" to go greedy on this vegetable and go less on the processed foods, high fat meals that are sure to leave their scar on your health. Put it back into the bowl and leave it there until it doubles in size. The best way to deal with this type of imbalance is to consume the foods that lower blood glucose levels.
Over 100 trillion cells we have, that is what we are. When you notice your loved one having the symptom of low , keep an eye on it. More off the wall recommendations: a medium baked potato with skin has enough fiber to put it in the acceptable category. (Much better than whole grain pasta and whole wheat bread which almost don't get on the fiber content chart).