Sleep is an important factor in a healthy life cycle. Long and proper sleep is necessary for your life extension and health. But unfortunately, sleep deprivation has now become a common practice of our generation. Either we stay awake because of our abnormal work schedules/hours likewise programmers or developers who have to work late at night on their projects i.e B3 Bomber Jacket, or for many other personal reasons. Due to this, we became a nation of stress, depression, and distress!! Yes, it’s a scientific fact that deprived sleep leads to many mental health issues, along with serious physical health problems in which heart diseases, Diabetes, and brain tumor are on the top of the list. Thus, it is a crucial matter which needs to be discussed and solved. Regardless of all reasons, sleep shouldn't be compromised!