Sleep is absolutely necessary for a healthy life. I truly appreciate the work done by AboutSleep to help patients suffering from sleep disorders. While chronic sleep disorders require professional medical care, I think one should know how to help himself when he/she is having trouble sleeping.
The other day, I was talking to a friend, and he said that he couldn’t sleep the night before because he was worried about finding The Best Bank for Student Loans in UK 2021 within a few days. Now, I do not blame him, as he is going to the UK to pursue his master's within a few months. But, could he have done something to help himself? Absolutely! I think writing things down takes the burden off you and helps clear your mind. I told him that. I do hope he follows it.
Guys, if you have trouble falling asleep, help yourselves and take your mental burden out on a piece of paper. Trust me, it helps!